T is for Treat – Trick or Treat!

A group of children out trick or treating in their Halloween costumes.

Halloween is a fun time of year full of spooky festivities, but it’s easy to get caught up in the craze of trick-or-treating. However, this year, shift your focus from the external treats of the season and redirect your attention to something equally important: treating yourself with kindness. You might often find yourself tricking your […]