Z is for ZZZ – Sleep Hygiene

Milo Says, most teens would say their dream job is sleeping yet they try and stay awake throughout the night? Eh, what’s all that about? Sleep is the number one component of self-care, ahead of diet and exercise. The benefits of good sleep include: reduced stress, improved focus, memory and health. So, how do you […]

The Z to A of Life Skills

Welcome to our brand-new Future Toolbox blog, the Z to A of Life Skills. So, some people ask, why not A to Z? Great question, well we though Z to A is a little different. A little catchier and, why not be random too? The more random things are, the more memorable they become. If […]