Exam season can be one of the most stressful periods in a student’s academic journey. The pressure to perform, achieve high grades, and meet expectations
When it comes to succeeding at school, in life, and beyond, there’s one skill that often makes the biggest difference; self-discipline. This doesn’t mean that
Sometimes, we think that school gives learning a bit of a bad reputation. There is so much more to learning than lessons, homework, and exam
Seeing the ideal future can come to some people as naturally as looking out the window, with the ideal career and pathway to go for
Sleep training is something that everyone should do! It impacts nearly every aspect of our lives, from our mood and energy levels to our ability
For many people, January is a bit like the Monday of the year. It’s cold, the weather is gloomy and it definitely feels harder to
The start of a new year feels like the perfect time to make changes. Everyone’s talking about goals and resolutions, but here’s a fun fact:
So, Christmas is over. You’ve unwrapped the gifts, devoured the food, and binge-watched every festive movie under the sun. Now, here you are, caught in
In this latest episode of brain or shine, we’re going to focus on the importance of nutrition, exercise, hydration, and good sleep. Nutrition: Let’s start
Energy conservation, planning, pacing, prioritising, rest In this episode of Brain or Shine, we’re going to look at how to conserve energy to cut out
Fatigue: What is it, what are the symptoms and what triggers fatigue? The day is going well and then all of a sudden, BANG! There
Welcome to Brain or Shine, our blog giving an insight to living with brain injury. Where did this title come from? Well, to me a
