Have you ever found yourself dwelling on the past, replaying past mistakes or missed opportunities in your mind? It’s natural to reflect on your past
A topic that affects us all throughout our lives is job satisfaction. Job satisfaction is more than just enjoying what you do – it has
Today, we’re shining a spotlight on an important topic that often goes unaddressed: men’s mental health. As we approach International Men’s Day on November 19th,
Last week, we celebrated National Stress Awareness Day, a gentle reminder to pause and re-evaluate how we navigate the challenges that life throws our way.
Halloween is a fun time of year full of spooky festivities, but it’s easy to get caught up in the craze of trick-or-treating. However, this
We all have dreams and aspirations, yet often, we let self-doubt hold us back from truly unlocking our potential. It’s time to break free from
Have you ever questioned your abilities, fearing that you’re not as talented or successful as others perceive you to be? If so, you’re not alone. Many of
Holding yourself accountable is no easy task. We often find it challenging to stay on track and take responsibility for our actions and decisions. However,
In this latest episode of brain or shine, we’re going to focus on the importance of nutrition, exercise, hydration, and good sleep. Nutrition: Let’s start
Energy conservation, planning, pacing, prioritising, rest In this episode of Brain or Shine, we’re going to look at how to conserve energy to cut out
Fatigue: What is it, what are the symptoms and what triggers fatigue? The day is going well and then all of a sudden, BANG! There
Welcome to Brain or Shine, our blog giving an insight to living with brain injury. Where did this title come from? Well, to me a