The power of studying early – Stay one step ahead
Let’s face it, studying for exams isn’t exactly the highlight of our lives. Many of us tend to procrastinate, finding every excuse to avoid the
Let’s face it, studying for exams isn’t exactly the highlight of our lives. Many of us tend to procrastinate, finding every excuse to avoid the
When it comes to reading, some people love it, and others… not so much. This week we will be celebrating World Book Day, an annual charity event that encourages
Happy mind, happy life. Easy right? But we all face struggles and sometimes they can manifest into negative voices in our minds. I’m not good
Self-care is about looking after yourself both physically and mentally. The idea of making time for yourself sounds good, but let’s face it, there just
As we hit the month of February, there seems to only be one thing on everyone’s mind. Love. There are hundreds of displays covered with
Don’t panic! We hear that phrase a lot, but what is your emotional response to that? Probably, to panic some more. Don’t worry, the due
The first month of the year is nearly over, and this is the perfect time to check in with yourself post-January blues. Are you taking
Are you tired of feeling overwhelmed with studying? Does it seem like no matter how much time you spend hitting the books, the information just
In this latest episode of brain or shine, we’re going to focus on the importance of nutrition, exercise, hydration, and good sleep. Nutrition: Let’s start
Energy conservation, planning, pacing, prioritising, rest In this episode of Brain or Shine, we’re going to look at how to conserve energy to cut out
Fatigue: What is it, what are the symptoms and what triggers fatigue? The day is going well and then all of a sudden, BANG! There
Welcome to Brain or Shine, our blog giving an insight to living with brain injury. Where did this title come from? Well, to me a