H is for Habits

We develop many habits throughout our lives. Some are good, and others are bad. So, what is a habit? A habit is an act that you repeat over and over again until you do it without thinking. Habits are linked to specific associations. You do one action because it is associated with another activity – […]

D is for Dare – Giving Something up

This month people have been challenging themselves to Go Sober for October to raise money for Macmillan Cancer Support. We know that many of our readers are still in school, so they are too young to drink alcohol, or maybe you are a parent or teacher who doesn’t drink. So, we wanted to use this […]