H is for Habits

We develop many habits throughout our lives. Some are good, and others are bad. So, what is a habit? A habit is an act that you repeat over and over again until you do it without thinking. Habits are linked to specific associations. You do one action because it is associated with another activity – […]

Z is for Zzz – Sleep Hygiene

Most teens would say their dream job is sleeping, yet they try and stay awake throughout the night. Eh, what’s all that about? Sleep is a vital component of self-care, ahead of diet and exercise. The benefits of good sleep include reduced stress, improved focus, memory and health. To make sure you consistently sleep well, sleep […]