T is for Time – Time to Talk

It’s time to talk – talk about mental health.  On 2nd February is #TimeToTalk Day, the Nation’s biggest mental health conversation.  It advocates making space in your day to talk about mental health, and at Future Toolbox, we couldn’t agree more. Everyone struggles with mental health, so why aren’t we talking about it? There seems to be a […]

I is for Intentions

It is a new year, and the joy and festivities of Christmas are now over. Many of you might set a new year’s resolution to determine what you will change this year. The truth is that most of us set ourselves up for failure when it comes to new year’s resolutions because our lists are […]

D is for Dare – Giving Something up

This month people have been challenging themselves to Go Sober for October to raise money for Macmillan Cancer Support. We know that many of our readers are still in school, so they are too young to drink alcohol, or maybe you are a parent or teacher who doesn’t drink. So, we wanted to use this […]

R is for Resilience

The Oxford English Dictionary definition of resilience is ‘The capacity to recover quickly from difficulties; toughness.’  Psychologists define it as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. October is Breast Cancer Awareness Month. People suffering from cancer, as you are most likely aware, have […]