Brighter Days Ahead: Coping Strategies for the January Blues

A photo of a pad of paper with the words 'Hello January' on next to a cup of coffee.

January is often associated with a fresh start as we welcome a new year. However, for many people, this month can also bring about a wave of sadness and low mood, commonly known as the “January blues.” If you find yourself struggling with the January blues, fear not, for there are several coping strategies that […]