How can Bullet Journaling Increase Mindfulness?
![A person holding the 'How to Bullet Journal' book.](https://www.futuretoolbox.co.uk/wp-content/uploads/2024/01/How-can-bullet-journaling-increase-mindfulness-1024x614.png)
The first month of the year is nearly over, and this is the perfect time to check in with yourself post-January blues. Are you taking a few moments each day to truly be present and be mindful? If not, don’t worry, it’s never too late to increase the number of mindful moments in your life. […]