Fatigue: How to Conserve Energy Following Brain Injury

Brain Injury Conserve Energy

Energy conservation, planning, pacing, prioritising, rest In this episode of Brain or Shine, we’re going to look at how to conserve energy to cut out fatigue and the importance of planning, pacing, prioritising and rest. Life is busy and there’s loads of things going on at once. Do you sometimes live life at 100mph (or […]

The Fatigue Battery

Fatigue: What is it, what are the symptoms and what triggers fatigue? The day is going well and then all of a sudden, BANG! There it is, from out of nowhere, fatigue hits. So, what is fatigue and how do we manage it? My first real experiences with fatigue came shortly after my traumatic brain […]

Z is for ZZZ – Sleep Hygiene

Milo Says, most teens would say their dream job is sleeping yet they try and stay awake throughout the night? Eh, what’s all that about? Sleep is the number one component of self-care, ahead of diet and exercise. The benefits of good sleep include: reduced stress, improved focus, memory and health. So, how do you […]

The Z to A of Life Skills

Welcome to our brand-new Future Toolbox blog, the Z to A of Life Skills. So, some people ask, why not A to Z? Great question, well we though Z to A is a little different. A little catchier and, why not be random too? The more random things are, the more memorable they become. If […]