When it comes to succeeding at school, in life, and beyond, there’s one skill that often makes the biggest difference; self-discipline. This doesn’t mean that in order to have a successful life, you have to constantly be self-disciplined, but if there is a goal you have in mind that you really want to achieve, then […]
Sometimes, we think that school gives learning a bit of a bad reputation. There is so much more to learning than lessons, homework, and exam prep. We are constantly learning. Every new experience that we have, every mistake that we make and every challenge we overcome, teaches us something new about ourselves. Whether you’re a […]
Seeing the ideal future can come to some people as naturally as looking out the window, with the ideal career and pathway to go for it. But others may find themselves lost in a fog, unable to see farther than the next day or week. With so much pressure as a student at any stage, […]
Sleep training is something that everyone should do! It impacts nearly every aspect of our lives, from our mood and energy levels to our ability to focus and even our overall health. If you’ve ever woken up feeling groggy and irritated, it’s likely because you didn’t get enough quality sleep. Poor sleep can affect emotional […]
For many people, January is a bit like the Monday of the year. It’s cold, the weather is gloomy and it definitely feels harder to get excited about! Then three weeks into the year we’re hit with Blue Monday, which is known to be the most depressing day of the year… Now, you may be […]
The start of a new year feels like the perfect time to make changes. Everyone’s talking about goals and resolutions, but here’s a fun fact: it’s estimated that over 90% of resolutions fail within the first few months. That’s not because you’re lazy or unmotivated; it’s because resolutions can be too harsh, too big, or […]
So, Christmas is over. You’ve unwrapped the gifts, devoured the food, and binge-watched every festive movie under the sun. Now, here you are, caught in that weird limbo period between Christmas and New Year. What are you supposed to do with yourself? Are you supposed to be productive? Relax? Or just sit on the sofa […]
What better gift is there than a whole year of great moments to reflect on? We’ve done it, a whole 12 months have gone by with only a week left until 2025! But we’re not done with 2024 just yet and there’s so much to discuss… Think about all of the things that have happened. […]
The festive season is often described as “the most wonderful time of the year,” but the reality is that it doesn’t always feel that way for everyone. While some people are busy celebrating, others might be feeling overwhelmed, lonely, or stressed. If this resonates with you, know that you’re not alone. Whether you’re excited, feeling […]
The Christmas countdown has officially begun! You might be feeling the excitement already… the holiday lights are up, your friends are talking about what they’re doing over the break, and maybe you’re planning out some gifts. It’s a fun time, right? But here’s the thing: while the holidays can be full of joy and laughter, […]
