Finding Your Purpose When You’re Not Sure Where to Begin

finding your purpose

Figuring out what you want to do with your life, and finding your purpose can feel like a massive challenge. For some, the future seems so far away that it’s hard to even know where to start. For others, the pressure of choosing a path and setting goals can feel overwhelming. Maybe you have a […]

How to Help Your Child Feel Motivated About School

help your child stay motivated at school

It’s not uncommon for kids to lose interest in their studies or struggle to stay motivated when it comes to school. Perhaps your child has been showing signs of disengagement, avoiding their schoolwork, or expressing feelings of doubt about their abilities. As parents, it can be difficult to know how to respond. Watching your child […]

Your Words Matter: The Power of Being Kind

Your Words Matter: The Power of Being Kind. Anti bullying week and Odd Socks Day

The things we say to ourselves, and others can have a huge impact, even if we don’t realise it at the time. A simple compliment can brighten someone’s day, just like a careless comment can leave someone feeling down. It’s not just about the words we say – our actions and attitudes matter too. During […]

How to Spark Joy and Take Care of Your Wellbeing This Bonfire Night

Spark joy on bonfire night people holding sparklers together

Across the UK this week, the night sky is alight with fireworks, bonfires and celebrations! But despite all of the parties and fun, some people may find this time of year a little bit overwhelming. There is a lot of socialising, planning and organising that comes with these festive events and your personal life can […]

Self-Care Tricks and Treats to Scare Away the Autumn Gloom!

Two people dressed up as ghosts sitting on the grass

Halloween is approaching and spooky season is in full swing. It’s time to swap your schoolwork for spooky stories and sweets! This half-term break is the perfect opportunity to press pause, take a break from all the work you’ve been doing and focus on taking care of yourself. As we draw ever closer to winter, […]

Reflect on Your Progress to Prepare for Success

Reflect on your progress to prepare for success

Half-term is here and we’re sure that lots has happened during this school year already! Sure, it may not feel like it yet, we’re just warming up after all, but now is a great time to begin reflecting on how things are going. Self-reflection is a great way to keep on track, reduce stress and […]

Staying Positive When Life Gets Tough

Silhouette of a woman with her arms raised. You can see the sun beaming through in between her arms.

When times get tough and everything is all piling in, remaining positive can be really hard. Whether it’s juggling work deadlines, dealing with personal challenges, or just navigating the ups and downs of everyday life, it’s easy to get stuck in a spiral of negative thinking. That little voice in our heads can amplify our […]

Balance Work and Life with Flexible Working

Woman at a desk and man sitting on sofa working flexibly from home.

This week is National Work Life Week, an annual campaign with the aim of getting people to talk about their wellbeing at work. “This year’s theme is all about discovering what flexible working means to people from all walks of life and in all sorts of job roles.” – Working Families. Most people spend a large amount […]

The Real Reasons Time Management Is Tough for Students and How to Fix It

It’s been a couple of weeks since many students headed back to school to start a new academic year. That comes with a whole pile of tasks and new responsibilities! Whether you are stressed about a new class, or you’re still not mentally recovered from summer, it can be overwhelming going through the motions and […]

Does a Growth Mindset Help with Independent Learning?

Two students learning with their workbooks open

As you grow older, whether you’re moving through secondary school, into sixth form, college, apprenticeships, or university, there will come a time when you take responsibility for your own education. Independent learning becomes essential — it’s all about being curious, seeking out new information, and taking charge of the progress you make towards your goals. […]