
February Focus: From Scattered to Steady
Have the January blues finally eased a little? Did you set any New Year’s resolutions? If the answer is yes, there’s a good chance some

Have the January blues finally eased a little? Did you set any New Year’s resolutions? If the answer is yes, there’s a good chance some

Welcome to January – the month of fresh calendars, new beginnings and the return to everyday routines. After the sparkle and excitement of Christmas, January

December has arrived! The month where fairy lights sparkle, festive songs return to the radio, and precious family time is just around the corner. It’s

Life moves fast. Between schoolwork, jobs, family, and the endless to-do lists, it can feel like there’s never quite enough time to stop and breathe.

The world around us is always evolving. The trees become bare, the air turns crisp, and the days begin to shorten. Whether autumn is your

Life is full of new beginnings, both big and small. Whether it is starting at a new school or job or beginning a new chapter

As many of us will agree, the summer holidays are the perfect time to decompress and enjoy ourselves. No early mornings, minimal homework, and all

Life can often feel overwhelming at times, right? Sometimes we feel like we’re doing a million things all at once just trying to stay afloat.

In this latest episode of brain or shine, we’re going to focus on the importance of nutrition, exercise, hydration, and good sleep. Nutrition: Let’s start

Energy conservation, planning, pacing, prioritising, rest In this episode of Brain or Shine, we’re going to look at how to conserve energy to cut out

Fatigue: What is it, what are the symptoms and what triggers fatigue? The day is going well and then all of a sudden, BANG! There

Welcome to Brain or Shine, our blog giving an insight to living with brain injury. Where did this title come from? Well, to me a





