Dealing with pressure during exam season
We know exam season can be really overwhelming, especially when it feels like everyone has sky-high expectations for you – whether that’s getting grade 7-9
We know exam season can be really overwhelming, especially when it feels like everyone has sky-high expectations for you – whether that’s getting grade 7-9
For GCSE and A-Level students across the UK exam season is here. If you’re feeling the pressure, don’t worry you’re not alone. Whether you’re hitting
We’re about to enter exam season and hundreds and thousands of students will be navigating their last few weeks of revision. It’s quite a stressful
Throughout our lives, we are bombarded by problems that we solve through various tried-and-true methods, subconsciously or not. In other words, we are all capable
Do you feel like you’re living to work, instead of working to live? When you lead a busy life, it’s easy to get so wrapped
Though you may not recognise it, you could be sitting in a small box of your own making. It’s comfortable, calm and peaceful… much less
We’ve all experienced stress at some point in our lives, but it’s not particularly easy to describe. If stress becomes too much to manage, it
Ever wondered what sets apart those who achieve their dreams from those who merely dream them? The answer is self-discipline! Believe it or not, success
In this latest episode of brain or shine, we’re going to focus on the importance of nutrition, exercise, hydration, and good sleep. Nutrition: Let’s start
Energy conservation, planning, pacing, prioritising, rest In this episode of Brain or Shine, we’re going to look at how to conserve energy to cut out
Fatigue: What is it, what are the symptoms and what triggers fatigue? The day is going well and then all of a sudden, BANG! There
Welcome to Brain or Shine, our blog giving an insight to living with brain injury. Where did this title come from? Well, to me a