The exam season often feels like a giant mountain standing between you and the best summer of your life. Whether you are a student staring
As April draws to a close, one thing has been clear all month: exam season pressure is very real. Deadlines have been creeping closer, mock
March is a month of movement. The days grow lighter, spring edges closer, and it feels like we can do more with our time again.
Have the January blues finally eased a little? Did you set any New Year’s resolutions? If the answer is yes, there’s a good chance some
Welcome to January – the month of fresh calendars, new beginnings and the return to everyday routines. After the sparkle and excitement of Christmas, January
December has arrived! The month where fairy lights sparkle, festive songs return to the radio, and precious family time is just around the corner. It’s
Life moves fast. Between schoolwork, jobs, family, and the endless to-do lists, it can feel like there’s never quite enough time to stop and breathe.
The world around us is always evolving. The trees become bare, the air turns crisp, and the days begin to shorten. Whether autumn is your
In this latest episode of brain or shine, we’re going to focus on the importance of nutrition, exercise, hydration, and good sleep. Nutrition: Let’s start
Energy conservation, planning, pacing, prioritising, rest In this episode of Brain or Shine, we’re going to look at how to conserve energy to cut out
Fatigue: What is it, what are the symptoms and what triggers fatigue? The day is going well and then all of a sudden, BANG! There
Welcome to Brain or Shine, our blog giving an insight to living with brain injury. Where did this title come from? Well, to me a
