Reset Your Mindset and Beat the January Blues

young boy looking out a window with his hand resting on his chin

For many people, January is a bit like the Monday of the year. It’s cold, the weather is gloomy and it definitely feels harder to get excited about! Then three weeks into the year we’re hit with Blue Monday, which is known to be the most depressing day of the year… Now, you may be […]

Why You Should Set New Year’s Intentions Instead of Resolutions

Young girl sitting on sofa with headphones on writing her goals in a journal and setting intentions for 20205

The start of a new year feels like the perfect time to make changes. Everyone’s talking about goals and resolutions, but here’s a fun fact: it’s estimated that over 90% of resolutions fail within the first few months. That’s not because you’re lazy or unmotivated; it’s because resolutions can be too harsh, too big, or […]

The Gift of Gratitude – Our Year at the Future Toolbox

What better gift is there than a whole year of great moments to reflect on? We’ve done it, a whole 12 months have gone by with only a week left until 2025! But we’re not done with 2024 just yet and there’s so much to discuss… Think about all of the things that have happened. […]

All I Want for Christmas is… a Break!

Group of people (family) gathered together for Christmas. One lady is decorating a tree with a little girl and boy. In the background two other women are speaking to eachother.

The Christmas countdown has officially begun! You might be feeling the excitement already… the holiday lights are up, your friends are talking about what they’re doing over the break, and maybe you’re planning out some gifts. It’s a fun time, right? But here’s the thing: while the holidays can be full of joy and laughter, […]

Finding Your Purpose When You’re Not Sure Where to Begin

finding your purpose

Figuring out what you want to do with your life, and finding your purpose can feel like a massive challenge. For some, the future seems so far away that it’s hard to even know where to start. For others, the pressure of choosing a path and setting goals can feel overwhelming. Maybe you have a […]

Your Words Matter: The Power of Being Kind

Your Words Matter: The Power of Being Kind. Anti bullying week and Odd Socks Day

The things we say to ourselves, and others can have a huge impact, even if we don’t realise it at the time. A simple compliment can brighten someone’s day, just like a careless comment can leave someone feeling down. It’s not just about the words we say – our actions and attitudes matter too. During […]

Self-Care Tricks and Treats to Scare Away the Autumn Gloom!

Two people dressed up as ghosts sitting on the grass

Halloween is approaching and spooky season is in full swing. It’s time to swap your schoolwork for spooky stories and sweets! This half-term break is the perfect opportunity to press pause, take a break from all the work you’ve been doing and focus on taking care of yourself. As we draw ever closer to winter, […]

Staying Positive When Life Gets Tough

Silhouette of a woman with her arms raised. You can see the sun beaming through in between her arms.

When times get tough and everything is all piling in, remaining positive can be really hard. Whether it’s juggling work deadlines, dealing with personal challenges, or just navigating the ups and downs of everyday life, it’s easy to get stuck in a spiral of negative thinking. That little voice in our heads can amplify our […]

Does a Growth Mindset Help with Independent Learning?

Two students learning with their workbooks open

As you grow older, whether you’re moving through secondary school, into sixth form, college, apprenticeships, or university, there will come a time when you take responsibility for your own education. Independent learning becomes essential — it’s all about being curious, seeking out new information, and taking charge of the progress you make towards your goals. […]

Make a Name for Yourself: How to Build Your Personal Brand

Teenage girl doodling on a chalkboard images of people, smiley faces arrows and other shapes. She is facing away from the camera and her hair is tied back in a low ponytail.

Exams are nearly over, and that means many young students like yourself are ready to take on the world! But where to even begin? Whether you’re looking to start your career, carry on with further education, or even taking a break, now is the time to start building your personal brand. What is a Personal […]