Loving the real you: The art of not comparing yourself to others 

Stinky note saying; "don't forget to love yourself everyday :)"

As we hit the month of February, there seems to only be one thing on everyone’s mind. Love. There are hundreds of displays covered with hearts, roses and chocolates – all focusing on Valentine’s Day. However, this year, let’s divert our attention just a bit. Instead of just thinking about the love we have for […]

K is for Kindness – Treating People Kindly

Treat others how you wish to be treated – be kind!  Kindness is defined as a ‘quality of being friendly, generous, and considerate without expecting praise or something in return.’ So, with that in mind, think about the acts of kindness you can do to improve someone else’s day. Showing others kindness can boost their confidence, happiness and optimism. Being […]