When it comes to reading, some people love it, and others… not so much. This week we will be celebrating World Book Day, an annual charity event that encourages children and young adults to find a book they can enjoy. So, if you cringe at the thought of reading, or see it as a chore, this blog is for you! We’re going […]
Happy mind, happy life. Easy right? But we all face struggles and sometimes they can manifest into negative voices in our minds. I’m not good enough. I can’t do this. This is worthless. But you are good enough! You can do this, and no effort is ever worthless. A negative mindset can be debilitating, keeping […]
Self-care is about looking after yourself both physically and mentally. The idea of making time for yourself sounds good, but let’s face it, there just never seem to be enough hours in the day, right? As we grow, so do our responsibilities. The pressure is on to succeed, and to work hard! Our minds are […]
As we hit the month of February, there seems to only be one thing on everyone’s mind. Love. There are hundreds of displays covered with hearts, roses and chocolates – all focusing on Valentine’s Day. However, this year, let’s divert our attention just a bit. Instead of just thinking about the love we have for […]
Don’t panic! We hear that phrase a lot, but what is your emotional response to that? Probably, to panic some more. Don’t worry, the due date isn’t until next week… Keep calm, it’s just an exam… Relax, you can’t change anything now. We face countless situations every day that we don’t want to be in. […]
The first month of the year is nearly over, and this is the perfect time to check in with yourself post-January blues. Are you taking a few moments each day to truly be present and be mindful? If not, don’t worry, it’s never too late to increase the number of mindful moments in your life. […]
Are you tired of feeling overwhelmed with studying? Does it seem like no matter how much time you spend hitting the books, the information just doesn’t sink in? Well, fear not! In this blog post, we’ll help you discover your revision style and the study methods that work best for you. Yes, studying can actually […]
January is often associated with a fresh start as we welcome a new year. However, for many people, this month can also bring about a wave of sadness and low mood, commonly known as the “January blues.” If you find yourself struggling with the January blues, fear not, for there are several coping strategies that […]
Setting goals is an essential part of personal growth and success. Whether it’s for the year ahead or any other period, having clear objectives can provide direction and motivation in life. However, setting realistic and achievable goals is important to ensure progress and avoid disappointment. Here are some tips on what you can do to […]
Have you ever thought about how a little gratitude can go a long way? Gratitude is something that can have a massive impact on your mental health and well-being. Imagine a world where you can take just a few moments each day to appreciate the wonderful things in your life. Sounds pretty great, doesn’t it? […]