January is often associated with a fresh start as we welcome a new year. However, for many people, this month can also bring about a wave of sadness and low mood, commonly known as the “January blues.” If you find yourself struggling with the January blues, fear not, for there are several coping strategies that […]
Setting goals is an essential part of personal growth and success. Whether it’s for the year ahead or any other period, having clear objectives can provide direction and motivation in life. However, setting realistic and achievable goals is important to ensure progress and avoid disappointment. Here are some tips on what you can do to […]
Have you ever thought about how a little gratitude can go a long way? Gratitude is something that can have a massive impact on your mental health and well-being. Imagine a world where you can take just a few moments each day to appreciate the wonderful things in your life. Sounds pretty great, doesn’t it? […]
Can you believe how fast this year has flown by? As we approach the end of another incredible year, it’s the perfect time to reflect on all that we have accomplished and experienced. So, join us on this throwback trip down memory lane. What happened in 2023 for Future Toolbox? We’ve had an eventful year […]
The festive season is about spending time with family, friends, your community. It is a perfect opportunity to join in with activities, support others and strengthens your relationships. It’s about catching up with those that you have known for many years, but also meeting new people and trying new activities. Have you ever wanted to […]
It’s December, and you know what that means: twinkling lights, cosy jumpers, and a never-ending to-do list. As much as we love the holiday season, let’s face it, it can be overwhelming at times. But here’s a little reminder from us at Future Toolbox: it’s okay not to say yes to everything. In fact, sometimes, […]
The countdown to Christmas has begun, and it is associated with a time of joy, celebration, and spending quality time with loved ones. But it’s important to remember that this time of year isn’t always merry and bright for everyone. In fact, for some, it can be pretty challenging. That’s why checking in with yourself […]
Have you ever found yourself dwelling on the past, replaying past mistakes or missed opportunities in your mind? It’s natural to reflect on your past experiences occasionally, but it becomes problematic when it hinders your ability to move forward. The truth is, what’s done is done, and there’s little to gain from over-analysing the past. […]
A topic that affects us all throughout our lives is job satisfaction. Job satisfaction is more than just enjoying what you do – it has far-reaching implications for mental health and stress levels. So, let’s explore why finding job satisfaction is crucial and how it ties into maintaining a healthy work-life balance. We spend a […]
Today, we’re shining a spotlight on an important topic that often goes unaddressed: men’s mental health. As we approach International Men’s Day on November 19th, it’s the perfect time to encourage men and boys everywhere to open up about their feelings and seek the support they may need. So, grab a cuppa, get comfy, and […]
