Brighter Days Ahead: Coping Strategies for the January Blues

A photo of a pad of paper with the words 'Hello January' on next to a cup of coffee.

January is often associated with a fresh start as we welcome a new year. However, for many people, this month can also bring about a wave of sadness and low mood, commonly known as the “January blues.” If you find yourself struggling with the January blues, fear not, for there are several coping strategies that […]

How do I set realistic and achievable goals?

A notebook open on a page titled 'Goal Setting' and SMART goals written down underneath.

Setting goals is an essential part of personal growth and success. Whether it’s for the year ahead or any other period, having clear objectives can provide direction and motivation in life. However, setting realistic and achievable goals is important to ensure progress and avoid disappointment. Here are some tips on what you can do to […]

Simple Ways to Practise Gratitude in Your Daily Life

A book with the words 'I am grateful for' handwritten on the page in pen.

Have you ever thought about how a little gratitude can go a long way? Gratitude is something that can have a massive impact on your mental health and well-being. Imagine a world where you can take just a few moments each day to appreciate the wonderful things in your life. Sounds pretty great, doesn’t it? […]

T is for Throwback – Reflect on 2023

Mark and Jules from Future Toolbox at one of their school visits smiling in front of their presentation.

Can you believe how fast this year has flown by? As we approach the end of another incredible year, it’s the perfect time to reflect on all that we have accomplished and experienced. So, join us on this throwback trip down memory lane.  What happened in 2023 for Future Toolbox? We’ve had an eventful year […]

A is for Accountability – Holding Yourself Accountable

Holding yourself accountable is no easy task. We often find it challenging to stay on track and take responsibility for our actions and decisions. However, embracing accountability is a crucial step towards personal growth and achieving our goals. Let’s explore the importance of holding ourselves accountable, the difficulties you may face, and how seeking help […]

M is for Making Mistakes

A photo of a women on her own with one of her hands smacked on her face covering her eyes, nose and part of her mouth. She is displaying a sense of frustration and embarrassment because she made mistakes.

In this blog we’re diving headfirst into a topic that affects every single one of us, no matter where we are in life: making mistakes. Yes, you read that right, mistakes! We are going to tell you why it’s absolutely okay to mess up and how these blunders can actually be the stepping-stones to your […]

C is for Confidence

A photo of a book with the word confidence highlighted on the page.

Confidence is a quality that can transform your life in profound ways. It’s not just about feeling good about yourself; it’s about believing in your abilities, facing challenges head-on, and achieving your dreams. But what if I told you you’re more confident than you think? Confidence isn’t something reserved for a lucky few; it’s a […]

E is for Embracing New Beginnings

An image of a mug of tea and a pen resting on a note with the words 'Don't resist change. Embrace it' written down. This photo represents that people should embrace new beginnings.

As the summer winds down and the start of a new school year is just around the corner, it’s a time of new beginnings, where students can embrace new experiences, broaden their knowledge, and grow both academically and personally. As they step into classrooms, they can cultivate a growth mindset, develop confidence, and plan ahead […]

O for Open Your Mind to New Opportunities

An image of a side profile of a head drawn out of chalk on a chalk board. There is a key and an open lock drawn in the brain representing someone opening their mind. The words read 'The Z to A of Life Skills'.

September is soon upon us, and it is the start of a new season that beckons us to embrace the possibilities that lie ahead. It’s a time to welcome new opportunities into your life and open your mind to exciting ventures. Opening your mind helps you find new chances and opportunities that can positively impact your life and […]

S is for Smile: Smile Every Day

A group of 5 people, a mix of men and women all huddle in a group with the heads touching with big beaming smiles on their faces. The text reads over the image 'The Z to A of Life Skills'

In our fast-paced and often stressful world, it’s easy to get caught up in the negative aspects of our lives. However, it’s important to remember that happiness is a choice. You have the power to shape your own reality and find something to smile about each day. Just like the saying, “Stop and smell the […]